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Enneagram

What is the Enneagram? The Enneagram is a 9-pointed figure, which represents 9 different personality types. As a counselor I like to use this with clients to help them understand themselves and others better.

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Mindfulness

Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.

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