Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.

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Key Makers

When working with a child, as a therapist or as a parent, it is very important to remember to meet the child where they are rather than trying to fit them into a box.

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Exercising Your Faith

Author: Patti Olson Some days I have the faith that can move mountains and other days, well, my faith couldn’t even kick over an ant hill (not that I ever would, mind you!) After the many

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