Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.

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Key Makers

When working with a child, as a therapist or as a parent, it is very important to remember to meet the child where they are rather than trying to fit them into a box.

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Effective July 24, due to state mandate all clients, staff and visitors must wear face coverings inside the building. You are exempt from this requirement if you have a medical condition, mental health condition or disability which would interfere with your ability to maintain a face covering.