3/27/17 - Mindfulness

"Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level. Practicing mindfulness at the time you feel anxiety can help you to manage it and bring yourself back to a peaceful state."

Taken from "The Anxiety Workbook for Teens"
by Lisa M. Schab, LCSW

Comments

Anonymous
Anonymous
Mindfulness is a great therapy then.I would like to get some more details about this on some essay on time review then I shall get back to you.Thanks.