General Wellness

“Like a shepherd He will tend His flock, In His arms He will gather the lambs and carry them in His bosom; He will gently lead the nursing ewes.” Isaiah 40:11 NASB

Here are two grounding techniques that have been effective for myself and my clients.

We all struggle with wishing our partner could be different. Often times they socialize, spend their time, accomplish goals, react and express themselves in VERY different ways than we do.

It’s important not to settle, especially when it comes to the person you’re going to spend the rest of your life with.

Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level.

When working with a child, as a therapist or as a parent, it is very important to remember to meet the child where they are rather than trying to fit them into a box.

Author: Patti Olson Some days I have the faith that can move mountains and other days, well, my faith couldn’t even kick over an ant hill (not that I ever would, mind you!) After the many years of being a Christian and how often I have seen God work, you would think that I would …

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