Mindfulness

Author: Laura Kral

“Mindfulness is the act of keeping your focus on the present moment. When you practice mindfulness on a regular basis, it can help to keep your anxiety at a lower level. Practicing mindfulness at the time you feel anxiety can help you to manage it and bring yourself back to a peaceful state.”

Taken from “The Anxiety Workbook for Teens”
By Lisa M. Schab, LCSW

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